I’m Emily Paterson — a breathwork guide, somatic practitioner, and space holder for deep transformation.

With over 20 years of experience across yoga, pilates, meditation, womb work and nervous system healing, my work is rooted in the body — but it moves far beyond the physical. It’s intuitive. Ceremonial. Trauma-informed. And deeply personal.

My sessions aren’t just techniques — they’re transmissions. A weaving of breath, body, and energy that meets you exactly where you are and gently (or powerfully) guides you back to where your truth lives.

I specialise in working with women and men who are holding too much, feeling too little, or quietly unraveling under the weight of it all. Through breath, we untangle the knots. Through presence, we make space for the parts of you that have been silenced, shamed, contorted or forgotten.

Clients often say they feel more connected, more alive, and more like themselves again — sometimes for the first time in years.

This is sacred work, but it’s also practical. It clears the mental and physical static. It anchors you in your body. It opens up possibility.

And it would be an honour to hold space for your return.

 

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1:1 Sessions in Breathwork, Womb Connection & Group Courses

SPIRITUS Breathwork 1:1 Session - Finding Freedom

min
•
$166.00 AUD

This 75-minute private SPIRITUS Breathwork session is a deep dive into your body, breath, and subconscious. Using Conscious Connected Breathing (CCB), we’ll work gently with the nervous system to release held emotion, unwind tension, and open space for clarity and healing. This is a safe, trauma-informed space to feel, soften, and return to your body. Your session includes a review of your intentions, healing goals, current and past health history etc. Contraindications apply – please reach out if unsure. Book your private session today and experience the profound benefits of breathwork. Sessions are offered in person based out of Raw Wellbeing Co on the Central Coast NSW, or online via Zoom.

Womb Work 1:1 Session - Womb Initiation

min
•
$166.00 AUD

This 75-minute 1:1 session is an entry point into the intelligence of your womb and nervous system. Combining conscious connected breath, somatic mapping, and guided internal awareness, we’ll gently explore the physical and energetic imprints stored in your pelvic space — including tension, grief, numbness, or inherited trauma. This session is ideal for women experiencing irregular cycles, pelvic discomfort, or disconnection from their womb space. It offers a safe, trauma-informed space to begin releasing held emotion, restoring trust in the body, and reconnecting with your feminine core. Contraindications apply – please reach out if unsure. Book your private session today and experience the profound benefits of working with your Womb. Sessions are offered in person based out of Raw Wellbeing Co on the Central Coast NSW, or online via Zoom.

The Reawakening.

The Reawakening is a 6-week ceremonial journey back to yourself — guided by live rituals, somatic practices, and sacred remembrance. Together, we’ll walk the path of feminine reclamation — not with force, but with devotion. Not to become someone new, but to return to the woman you’ve always been. ✧ Weekly live transmissions - Thursdays at 7.30pm, Starting July 3rd✧ Breathwork, Somatic Practices + Audio Activations.✧ Rituals + Self guided practices to deepen your journey.  âś§ Guided individual support from Emily + Chelsea✧ Access to The Reawakening Sisterhood - Your community of like minded sisters walking the path with you.  If your body is whispering yes… this is your invitation.

6 weekly payments of $95.00 AUD
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Work With Me If...

  • You want support that’s practical, powerful, and meets you exactly where you are.
  • You’re sick of surface-level fixes and want real, lasting systemic change.
  • You’re done living in your head and want to feel grounded in your body again.
  • You’re ready to break the habits, reactions, and coping patterns that no longer serve you.
→ I'm Curious...

Testimonials

I’m very grateful to have found Emily. There were some highly sensitive and extremely specialised minefields to navigate, and Emily was truly incredible. I have no idea how she managed to expertly plug into an unfamiliar cultural landscape with such perceptivity. I can’t recommend her enough. 
 
Rayni B.
 

Em's breathwork sessions are a sacred sanctuary for me. I love having time to myself, just focusing on my breath, without any expectations. The last session blew me away. My mind completely quieted down - it was like I was in a meditative state and I stopped thinking. Despite being aware of my surroundings, sounds and voices, I felt deeply disconnected from the world, relaxed and deeply connected to myself. 

The best part was the calm and joy stuck with me long after the session. When stress came knocking, I handled it differently. Em creates this amazing space to reconnect.

Jaselle L. 

 

Emily is an incredible therapist that I highly recommend as a very experienced professional myself. It’s important to me that I work with someone grounded, passionate and able to guide me in navigating complex family dynamics, trauma, releasing stress and assist me in reaching my creative potential. My experiences with Emily have been deeply deeply supportive and in many cases completely transformational.

Dan B. 

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